Weigh In record (no journal entry) for 12 July 2012
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150.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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784 kcal
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Fat: 21.72g | Prot: 101.14g | Carb: 29.04g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, Blueberries, Protein Shake - Chocolate. Lunch: Broccoli, Lean Ground Beef, Lean Ground Turkey Breast, Egg, Ground Flax Seed, Tomato Paste. Dinner: 97% Fat Free Premium Chunk Chicken Breast, Lean Ground Turkey Breast. Snacks/Other: Ultra Light Beer. more...
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losing 1.0 lb a week
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