Weigh In record (no journal entry) for 11 May 2018
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1596 kcal
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Fat: 20.51g | Prot: 201.13g | Carb: 154.31g.
Breakfast: I Tesori Del Forno Ciambelline al Miele, Mela Verde, Fage Fruyo 0% Caffè, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato. Dinner: Bresaola, Fesa di Tacchino, Patate Bianche (Polpa e Buccia, al Forno), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Weider Gourmet Oat Flour, Black Hole Protein Whey. more...
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gaining 12.3 lb a week
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