Weigh In record (no journal entry) for 11 May 2018
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182.8 lb
Lost so far: 18.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2242 kcal
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Fat: 57.53g | Prot: 107.86g | Carb: 323.98g.
Breakfast: Peras, Plátano, Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Tortilla de Patatas, Arroz Blanco, Lentejas Cocidas. Dinner: Activia Piña 0%, Central Lechera Asturiana Leche Desnatada, Tortilla de Patatas. more...
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gaining 1.5 lb a week
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