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やったぞ✌✌(➲ ᗜ ➲)✌✌
24.8
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168.9 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2029 kcal
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Fat: 64.76g | Prot: 74.24g | Carb: 261.95g.
Breakfast: セブンイレブン つけ麺, チャーハン. Lunch: セブンイレブン 特製やみつきチャーハン. Dinner: イカフライ, マクドナルド マックフライポテト(S), 漬物. more...
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losing 6.2 lb a week
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