Weigh In record (no journal entry) for 11 May 2018
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203.5 lb
Lost so far: 31.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2332 kcal
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Fat: 89.55g | Prot: 82.11g | Carb: 289.50g.
Breakfast: Milkana Kräuter, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gut & Günstig Gemischte Brötchen. Dinner: Barilla Penne Rigate, Lätta Halbfettmargarine, Omelett oder Rührei mit Schinken oder Speck, Oebel Dinkelbrötchen. Snacks/Other: Milka Noisette, Ja! H-Fettarme Milch 1,5% Fett, Kölln Müsli Knusper Schoko & Keks. more...
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steady weight
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