Weigh In record (no journal entry) for 11 May 2018
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2709 kcal
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Fat: 59.82g | Prot: 172.82g | Carb: 362.40g.
Breakfast: Crich Biscotti Integrali, BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale, Santal Succo di Arancia. Lunch: Calvé Salsa Hot Chicken, La Collina Delle Bontà Hamburger di Tacchino con Rosmarino, Esselunga Valeriana, Primia Carote Crude, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Realforno Pasticcini, Freshona Funghi Champignon, Athena Tonno al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: BPR Fiocco d'avena Baby Noccioloso, Self Omninutrition Hydro Plus, Self Omninutrition Whey & Oat, Multipower Aminoacidi Ramificati, Gallette di Riso, Arance, Albume d'uovo. more...
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steady weight
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