Weigh In record (no journal entry) for 12 July 2012
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177.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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877 kcal
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Fat: 22.86g | Prot: 40.78g | Carb: 125.90g.
Breakfast: Fat Free Milk, Weet-Bix, Horlicks, Fat Free Milk. Lunch: Original Snacker, Oven Bake Chips, Spiced Burger . more...
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losing 15.4 lb a week
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