Weigh In record (no journal entry) for 11 May 2018
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248.7 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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4047 kcal
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Fat: 265.47g | Prot: 361.22g | Carb: 32.36g.
Breakfast: Clover Sour Cream, Boiled Egg, USN Hardcore Whey Gh, Coffee with Milk. Lunch: Minced Beef (75% Lean / 25% Fat), USN Hardcore Whey Gh, Coffee with Milk, Boiled Egg. Dinner: USN Hardcore Whey Gh, Woolworths Baby Marrows, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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3231 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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