5/11 體重:57.3 體脂肪:29.8 BMI:20.1 骨骼肌率:26.8 內臟脂肪:3 體年齡:30 基礎代謝:1231
|
126.3 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2018:
|
527 kcal
|
Fat: 21.91g | Prot: 23.63g | Carb: 53.08g.
Breakfast: 煎蛋, 全聯 全麥吐司, 福源 無糖花生醬. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
弦Jill's weight history
|