Weigh In record (no journal entry) for 19 April 2010
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2407 kcal
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Fat: 52.19g | Prot: 119.73g | Carb: 244.31g.
Breakfast: kroger fat free cottage cheese, pineapple, grapes. Lunch: Fat Free Miracle Whip, Fat Free Swiss Cheese Singles, oven roasted turkey private selection, nature's own sandwich rounds, Kosher Dill Pickles, Whole, Cottage Cheese (Fat Free). Dinner: Bean Burrito, Jalapeno Cheddar Potato Chips, Classic White Bakery Buns, Ground Turkey 93/7, Deluxe American Cheese Slices. Snacks/Other: Vodka, pear, veggie slices, apple. more...
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2294 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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