Had my body Scan done today so I am 7kg's down from last month with a 500g muscle mass loss. Body Fat is down 3%, Visceral Fat at 19 from about 29. Overall not bad will aim to improve on this over the next month focus on sleep and morning cardio. My diet is changing a bit especially at lunch so weight loss might slow down however the extra energy I am getting makes up for that. I am going for myotherapy tomorrow to focus on my shoulders which is long overdue. Anyway back to the day on hand.
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244.7 lb
Lost so far: 95.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1587 kcal
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Fat: 67.83g | Prot: 206.10g | Carb: 38.65g.
Breakfast: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI, Bulk Nutrients WPC Banana. Lunch: Chicken Meat and Skin (Roasting), Spinach (Chopped or Leaf, Frozen), Green Peas. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Bulk Nutrients WPC Banana, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Green Tea, Almonds, Benifex Fish Oil (1000 mg). more...
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gaining 0.8 lb a week
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Comments
Eat more protein to keep your muscle mass.
10 May 18 by member: LapaGet
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Thanks Elena, Fair comment I have already doubled my protein intake will see how I go together with increased resistance training.
13 May 18 by member: eightpac
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