Weigh In record (no journal entry) for 10 May 2018
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112.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1381 kcal
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Fat: 39.43g | Prot: 70.37g | Carb: 203.51g.
Breakfast: Jack Link's Original Beef Jerky, Benefiber Powder, Beatrice 1% Chocolate Milk. Lunch: Benefiber Powder, President's Choice Power Fruit Blend, Bananas, Oikos Oikos Triple Zero Vanilla Greek, Sugar. Dinner: Campbell's Cream of Mushroom Soup, Minute Rice Long Grain, Mushrooms , Pork Loin (Country-Style Ribs) . Snacks/Other: Tangerines (Mandarin Oranges) , Hershey's Reese’S Mini Foil Peanut Butter Cups, Benefiber Powder, Beatrice 1% Chocolate Milk. more...
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losing 4.2 lb a week
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