bia lins's Journal, 10 May 2018

124.6 lb Lost so far: 16.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

399 kcal

Fat: 20.30g | Prot: 32.27g | Carb: 22.23g.   Breakfast: Selita Requeijão Tablete. Lunch: Alface de Folha Verde, Carne de Panela. Dinner: Alface de Folha Verde, Ovo (Inteiro). Snacks/Other: Pinduca Pipoca. more...

1525 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...