ladykimberly's Journal, 19 April 2010

207.4 lb Lost so far: 2.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 47.84g | Prot: 77.62g | Carb: 271.88g.   Breakfast: Nutritional Shake Mix - French Vanilla, Vanilla Rice Milk, Bananas. Lunch: Honey 7 Grain Wheat Bread, Oven Roasted Turkey Breast, Miracle Whip, French Style Green Beans, Cheese Pizza with Vegetables. Dinner: ranch style pinto beans, Rice (Regular), Flour Tortillas (Fajita Size), ribeye steak. Snacks/Other: HONEY ROASED SUNFLOWER NUTS, Fruit Bars - Strawberry. more...

3082 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 4 hours and 30 minutes. more...