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srossca
Journal
10 May 18
srossca's Journal, 10 May 2018
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Feel better after the hump day. Started to measure my Peanut Butter servings as it contains 25% of fat for a day.
178.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2018:
654 kcal
Fat: 16.42g | Prot: 40.67g | Carb: 85.24g.
Breakfast:
Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
2463 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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