Weigh In record (no journal entry) for 10 May 2018
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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192 kcal
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Fat: 2.20g | Prot: 21.56g | Carb: 24.88g.
Breakfast: Café, Café. Lunch: Subway Salada de Frango. Snacks/Other: Mamão. more...
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losing 1.5 lb a week
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Jeancarlopa's weight history
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