123liliaka's Journal, 10 May 2018

135.6 lb Lost so far: 13.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 50.12g | Prot: 69.77g | Carb: 218.86g.   Breakfast: Apple Juice (Canned or Bottled), Diet Jelly (Sweetened with Low Calorie Sweetener), Glenisk Greek Style Blueberry Yogurt, Cottage Cheese. Lunch: Green Tea, Ham Steak (Boneless, Extra Lean, Cured), Goats Cheese (Soft), Brennans Wholegrain Brown Bread, Milk Chocolate, Protein Bar, 100% Maple Syrup, Pineapple, Plums, Peaches, Kiwi Fruit, Strawberries, Bananas. Dinner: Omega 3, Strawberries, Shrimp, Apples, Carrots, Celery, Sweetened Almond Milk, Dried Fig, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Brazil Nuts, Walnuts, Buckwheat, Oat Bran. more...

2708 kcal

Activities & Exercise: Showering - 8 minutes, Hula Hoop - 31 minutes, Driving - 6 minutes, Fitness Training (Workout) - 1 hour and 33 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 10 minutes, Cleaning - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Hanging Laundry - 20 minutes. more...