Weigh In record (no journal entry) for 10 May 2018
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125.4 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1296 kcal
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Fat: 66.35g | Prot: 77.17g | Carb: 95.44g.
Breakfast: Sucuklu Yumurta, Kepekli Ekmek. Lunch: Ev Kızartması, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Dinner: Lavaş, Kaplamasız Kızarmış Tavuk(Derisi Yenerek). Snacks/Other: Pringles Sour Cream & Onion, Trileçe. more...
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losing 9.3 lb a week
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aylinruzgar's weight history
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