Weigh In record (no journal entry) for 10 May 2018
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1257 kcal
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Fat: 40.17g | Prot: 56.73g | Carb: 166.75g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Innocent Mango & Passion Fruits Smoothie, Blueberries. Lunch: Kellogg's Rice Krispies Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Peanut Butter, Fruit Salad, Carrots. Dinner: Doritos Hot Salsa Dip, R w Garcia Hummus & Red Pepper Tortilla Chips, John West No Drain Tuna in Spring Water, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free From White Rolls, Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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