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😅
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241.4 lb
Lost so far: 74.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1485 kcal
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Fat: 65.26g | Prot: 56.33g | Carb: 196.67g.
Breakfast: Banane, Heidelbeeren. Lunch: Knack & Back Mehrkornbrötchen, Aldi Bio Saure Sahne, BioBio Griechischer Feta, Rote Paprika, Champignons Frisch, Zucchini, Tomaten, Zwiebeln, Sonnenblumenöl. Dinner: Alpenmark Emmentaler, Grapefruit (Pink und Rot), Banane. Snacks/Other: Ensinger Sport Orange. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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