Weigh In record (no journal entry) for 10 May 2018
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122.4 lb
Lost so far: 11.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1561 kcal
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Fat: 50.24g | Prot: 75.23g | Carb: 208.87g.
Breakfast: Kellogg's Special K Chocolate Negro, Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Pascual Leche Semidesnatada. Lunch: Plátano, Palacios Chorizo Picante, Guiso de Lentejas. Dinner: Lechuga, Tomates, Silueta Pan Integral Natural 100%, Ligeresa Mayonesa, Hacendado Bonito del Norte en Aceite de Oliva. Snacks/Other: King Regal Regaliz Roja, Hacendado Leche Semidesnatada. more...
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gaining 0.8 lb a week
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