Weigh In record (no journal entry) for 10 May 2018
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163.6 lb
Lost so far: 85.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1877 kcal
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Fat: 57.81g | Prot: 69.13g | Carb: 270.89g.
Breakfast: Zonnatura Kokos & Rijst Drink, Chiquita Banaan, Kaneel, Weetabix Original_95%_Volkoren_Tarwe, Oploskoffie (Poeder), Rode Peper of Cayennepeper, AH Citroensap Biologisch. Lunch: Alpro Kokosmelk Original Extra Fresh, Koffie, Acai Bowl. Dinner: AH Spread Doperwten Munt, Al'fez Harissa, Bio Today Tahini White, Smaakt Linzen Curry Saus, Sperziebonen, AH Groentechips, AH Spinazie Vers, AH Gegrilde Groente Mix, Baresa Verse Groene Pesto, AH Courgettepasta. Snacks/Other: Optimel Yoghurt_Naturel_0%_Grieksestijl, Five Guys Veggie Sandwich, Kaneel, Zwarte Peper, Alpro Kokosmelk Original Extra Fresh, Biofan Agave Siroop, Kurkuma. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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