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十榖飯吃一半
Diet Calendar Entry for 10 May 2018:
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1190 kcal
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Fat: 53.34g | Prot: 63.15g | Carb: 123.75g.
Breakfast: 煎蛋. Lunch: jarrow formulas mct, 山楂, 炒高麗菜, 鯊魚煙, 鴨血, 花椰菜, 桂格(Quaker) 五穀飯. Dinner: 水蓮, 全聯 牛肉片, 花椰菜, 杏鲍菇. Snacks/Other: 安麗 複合魚油. more...
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