Weigh In record (no journal entry) for 10 May 2018
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242.7 lb
Lost so far: 16.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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667 kcal
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Fat: 11.01g | Prot: 30.25g | Carb: 106.53g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Vitasia Vietnamese Loempia's. Snacks/Other: Kwarktaart. more...
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gaining 1.5 lb a week
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