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jjones332
Journal
11 Jul 12
jjones332's Journal, 11 July 2012
jjones332's Profile
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Weigh In record (no journal entry) for 11 July 2012
253.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 July 2012:
2067 kcal
Fat: 116.53g | Prot: 91.45g | Carb: 165.80g.
Breakfast:
Water, Bananas .
Lunch:
Water, French Fries (Large), Chicken Tenders (4 Pieces), Original Chicken Sandwich.
Dinner:
Caesar Dressing, Chicken Breast Meat (Broilers or Fryers), Parmesan Cheese (Shredded), Cos or Romaine Lettuce.
more...
3193 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours.
more...
gaining 0.5 lb a week
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