Weigh In record (no journal entry) for 09 May 2018
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126.8 lb
Lost so far: 16.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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877 kcal
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Fat: 42.79g | Prot: 34.52g | Carb: 94.33g.
Breakfast: Çay (Demlenmiş), Zeytin, Süzme Peynir, Yulaflı Omlet. Lunch: Beyaz Ekmek, Biber Kızartması, Zeytinyağlı Barbunya, Menemen. Dinner: Çiğ Köfte, Kepekli Ekmek, Menemen. Snacks/Other: Badem, Fındık, Trileçe. more...
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losing 0.5 lb a week
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