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Some spare time coming up . Time to get back into it
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2012:
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1072 kcal
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Fat: 35.00g | Prot: 44.06g | Carb: 149.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: milk, coffee with skim milk, porage oats. Dinner: smoked oysters, vegetable curry with rice. more...
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steady weight
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