Weigh In record (no journal entry) for 09 May 2018
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169.7 lb
Lost so far: 22.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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587 kcal
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Fat: 35.34g | Prot: 27.89g | Carb: 6.77g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cooked Green Cabbage (Fat Added in Cooking). Lunch: Utz Pork Rinds. Dinner: Butter, Trader Joe's Jarlsberg Cheese, Farmer John Pork Spare Ribs. Snacks/Other: Skyy Vodka. more...
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gaining 0.7 lb a week
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