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Day 5 Cycle 1....going GREAT! I feel so good about the EFS diet...so much more to work with and so much more committed! Being able to snack and have something different is so much better! I can't wait until Sunday when I officially weigh in....I did cheat on that, wanted to be sure I am getting some where this time, so I just got on the scale last night right before bed and low and behold I was down in weight....surprised because it was evening and I had just got done eating a pear....I am so stoked to see what Sunday brings!!! I know in the past when I weighed in at night my weight was up and if frustrated me, not this time! :-)
"Today's Meals"
Breakfast: Smoothie and a pear
Meal #2: small salad and 1 cup of OJ
Meal #3: 1/2 cup brown rice, 1/2 cup beans and 2 TBSP green chili
Meal #4: Not sure yet, might be going out to dinner with friends, so just depends...will shoot for a small piece of chicken or salad hopefully!
Exercise: Rest day...but going to try to do the elliptical tonight after work and then have a softball game again!
Things are going so great and I have such a positive attitude this time...just like the first round of Fat Smash...I am so stoked and I just know that I will finally see the results that I have been waiting for....fingers crossed!!!!
Have a great weekend smashers!!!
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 Comments
I love this diet too! I am glad you are doing well and not depriving yourself of anything! Best to you!
27 Jul 07 by member: ThomasB
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Seconded! This diet is definitely working. I can't wait to see more results.
Btw, is that you and your hubby? You both are such a cute couple! :D
27 Jul 07 by member: Adora
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WTG. You are doing smashing keep up the great work and the fabulous attitude. You help me keep going :)
27 Jul 07 by member: shaeinmissouri
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Great job - Have fun at Softball!! and Have a great weekend
27 Jul 07 by member: DietDiva
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I knew that this would be so good for you, you did so good on fat smash, i hope this is what it takes to reach your goal. You will get there I know it, I am so happy for you....
27 Jul 07 by member: ness
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Reading your excitement just renewed mine-- thanks for the boost! hugs...
27 Jul 07 by member: cchristymike
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Your energy is contagious! Very inspiring and I thank you for it:) I can't wait to hear about your results on Friday!
27 Jul 07 by member: GoPackers
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Add me to the EFS fan club. You are doing great! Your attitude is positive and worry free and it shows in your posts.
27 Jul 07 by member: sparkysgirl
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My official weigh in is tomorrow too-- can't wait to see your loss!!
hugs, CHristy
28 Jul 07 by member: cchristymike
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