Snowhuskyboy's Journal, 11 July 2012

178.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3525 kcal

Fat: 100.35g | Prot: 140.67g | Carb: 543.36g.   Breakfast: Almond Butter, Freshly Squeezed Orange Juice, Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Corn on the Cob, Kosher Dill Pickle Halves, Ham (Center Slice, Country-Style, Lean Only, Cured) , Smoked Cheddar Cheese, Potato Chips BBQ, Natural Whole Grain Bread, Baby Cut Carrots, Cool Mint sandwich cookies, Diet Mountain Dew (Can). Dinner: Yogurt Parfait, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Italian BMT, Footlong Turkey Breast & Ham. Snacks/Other: Extra Peppermint Gum, Anise Bears, Pretzel Rods, Diet Mountain Dew (Can), Pepperoni, Italian Bread, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses, Anise Bears, Diet Mountain Dew (Can), Extra Peppermint Gum, Special Dark Chocolate Kisses, Anise Bears, Pretzel Rods, Diet Mountain Dew (Can). more...

3716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...