Weigh In record (no journal entry) for 09 May 2018
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1290 kcal
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Fat: 36.94g | Prot: 89.84g | Carb: 148.34g.
Breakfast: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Lidl Prosciutto Cotto Sgrassato, De Cecco Olio Extra Vergine Di Oliva, Zucchine, Albume d'uovo, Crusca d'avena. Dinner: Coop Mandorle Sgusciate, Conad Pere Williams, Zucchine Bollite, Pexto Pesto alla Genovese Cialde Surgelate senza Lattosio, Delizie del Sole Pomodorini Datterini, Milbona Fiocchi di Latte senza Lattosio, Parmareggio Parmigiano Reggiano 30 Mesi, Vivi Verde Coop Spaghetti Integrali Biologici. Snacks/Other: Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia, Chiquita Banana. more...
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1882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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losing 7.7 lb a week
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