Weigh In record (no journal entry) for 19 April 2010
|
133.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
2346 kcal
|
Fat: 90.46g | Prot: 44.90g | Carb: 319.21g.
Breakfast: Cinnamon Muffin, Orange Juice. Lunch: country crock, brown rice, frozen green beans, Chicken, shake and bake chicken. Dinner: haagen-dazs, boar's head cheese, boar's head turkey. Snacks/Other: Whole Fruit Bars - Lime, Chips Ahoy Chewy Chocolate Chip Cookies, real italian ice, snyder's. more...
|
|
1760 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NikkiMarie's weight history
|