Weigh In record (no journal entry) for 09 May 2018
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138.5 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1205 kcal
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Fat: 99.29g | Prot: 60.05g | Carb: 25.53g.
Breakfast: Kickstart-kahvi10. Lunch: Fathead-taikina, Herkkulasagne. Snacks/Other: Fast Sports Nutrition Pudix, Macadamiapähkinät, Lime, Milbona Kahvikerma. more...
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losing 3.1 lb a week
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