Weigh In record (no journal entry) for 11 July 2012
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252.8 lb
Lost so far: 12.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2067 kcal
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Fat: 77.45g | Prot: 106.33g | Carb: 239.93g.
Breakfast: Coffee with Cream, Western Burrito, Coffee with Milk, Special K Cereal Bars - Vanilla Crisp. Lunch: Cheese Pizza with Vegetables, Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Pork & Beans, Sliced New Potatoes, crunchy fish sticks. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.9 lb a week
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