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PENSK8R
Journal
11 Jul 12
PENSK8R's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
148.4 lb
Lost so far:
18.4 lb
.
Still to go:
25.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1365 kcal
Fat: 51.50g | Prot: 106.50g | Carb: 121.49g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar.
Lunch:
Premium Bacon Ranch Salad with Grilled Chicken, Diet Coke - Counting Carbs from Aspartame.
Dinner:
Pure Almond Milk - Dark Chocolate, Stove Top Chicken Flavor Stuffing Mix, CHOPPED BROCCOLI, BBQ Chicken.
Snacks/Other:
Dry Roasted Peanuts, Endulge Peanut Butter Cups.
more...
1720 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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