Weigh In record (no journal entry) for 09 May 2018
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204.4 lb
Lost so far: 9.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1428 kcal
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Fat: 66.15g | Prot: 91.73g | Carb: 120.67g.
Breakfast: Koffie met Melk en Suiker, Alpro Kokosmelk, AH Blauwe Bessen, Banaan, Euro Shopper Havermout. Lunch: Zoute Haring, Gebakken Kibbeling. Dinner: Jumbo Jong Belegen Kaas 48+, AH Gerookte Magere Spekblokjes, Jumbo Koolraap, Broccoli. Snacks/Other: Mango's, Koffie met Melk en Suiker. more...
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losing 2.3 lb a week
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