Weigh In record (no journal entry) for 09 May 2018
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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903 kcal
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Fat: 24.97g | Prot: 41.20g | Carb: 123.25g.
Breakfast: AH Magere Melk, Lidl Kip Samurai Salade, Gemengd Volkoren Brood. Lunch: Optimel Framboos Drink, Chef Select Maaltijdsalade Garnalen. Snacks/Other: Abee Huzaren Slaatje, Waterijsje. more...
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losing 10.8 lb a week
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