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I joined, what they call "march into May", on the 22nd. They do this program every year at SMMC. I had been only working out a couple times a week and didn't feel I was getting anywhere even if I was watching what I ate. Not only that, but I felt those 2 days were getting harder for me to want to stick to. When "march into May" came up, I knew it worked for me before so this was my chance to start a new. Well, I look forward to my walks and have kept up my 4 weeks so far. I started out with "fatsecret". It gave me black & White details of what I was puting into my bldy and it helps a lot! I have more energy and I want to keep it up. I'm 51 yrs. young in June, and loving it. I feel Great! The no. on the scale is only a guide. To feel healthy and alive is more important. I still eat the "junk" but now I mostly eat healthy foods.
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118.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2010:
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1224 kcal
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Fat: 42.63g | Prot: 58.47g | Carb: 165.60g.
Breakfast: banana, Whole Grains 100% Whole Wheat Bread, apple, navel orange, peanut butter. Lunch: tomatoes, cucumber, Green Leaf Lettuce, mayo, chic peas. Dinner: cucumbers, Classic Italian 6 Cheese Shredded Cheese, tomato, whole grain 100% whole wheat, sweet relish, lean ground turkey. Snacks/Other: cool whip, strawberries. more...
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2002 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 8 minutes, Walking (brisk) - 4/mph - 52 minutes, Sleeping - 8 hours, Standing - 6 hours. more...
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losing 0.8 lb a week
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