Weigh In record (no journal entry) for 09 May 2018
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194.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1244 kcal
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Fat: 49.91g | Prot: 75.51g | Carb: 118.09g.
Breakfast: Brombeeren, Leinsamen, Alpro Sojajoghurt - Natur Ungesüßt, Edeka Bio Pumpernickel, Milram Frühlingsquark Leicht, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Kaffee Sahne 10%, Kaffee mit Milch, Kekse. Lunch: Zitrone, Milram Frühlingsquark, REWE Beste Wahl Cherry Roma Tomaten, OceanSea Stremel-Lachs. more...
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gaining 4.6 lb a week
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