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abirritate1318
Journal
09 May 18
abirritate1318's Journal, 09 May 2018
abirritate1318's Profile
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Weigh In record (no journal entry) for 09 May 2018
156.1 lb
Lost so far:
1.3 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
1985 kcal
Fat: 74.37g | Prot: 98.18g | Carb: 227.27g.
Breakfast:
7-11 中杯熱拿鐵, Familymart 大口法香烤雞飯糰.
Lunch:
水餃.
Dinner:
炒豆芽, 燒肉飯, 炒青菜, 豆干.
Snacks/Other:
福樂 無加糖優酪乳.
more...
2046 kcal
Activities & Exercise:
Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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