theprepman0519's Journal, 08 May 2018


Diet Calendar Entries for 08 May 2018:
3406 kcal Fat: 124.27g | Prot: 244.98g | Carb: 324.89g.   Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sun Chips Veggie Harvest Farmhouse Ranch, Kettle Brand Sour Cream, Onion & Chive Potato Chips, Boar's Head Oven Roasted Turkey Breast, Backyard Farms Tomatoes on The Vine, Dole Shredded Lettuce (Bag), Hellmann's Real Mayonnaise, Market Pantry Hoagie Rolls, Honeycrisp Apples, Betty Crocker Helper Complete Meals - Stroganoff, Gummy Bears, Wendy's Junior Bacon Cheeseburger, Minute Instant White Rice, Steak Teriyaki with Sauce (Mixture), POM Wonderful 100% Pomegranate Juice, Quaker Quick 1-Minute Oats, Nature's Promise Organic Extra Virgin Coconut Oil, Simply Balanced All Natural Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Tera's Whey Bourbon Vanilla. more...
5024 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 38 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

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