windrider's Journal, 19 April 2010

166.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 40.00g | Prot: 39.00g | Carb: 141.00g.   Breakfast: Multi-Grain Sandwich Thins, Traditional Hummus. Lunch: 6" Cold Cut Combo. Dinner: Vegetarian Refried Beans, Baked Stuffed Shrimp. more...

3007 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, sauna - 15 minutes, Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes. more...