Weigh In record (no journal entry) for 08 May 2018
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151.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1106 kcal
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Fat: 76.91g | Prot: 80.27g | Carb: 25.34g.
Breakfast: Beachbody Performance Recovery . Lunch: Dynasty Sesame Seed Oil, Cucumber (with Peel) , StarKist Foods Tuna Creations Thai Chili Style. Dinner: Now Foods MCT Oil, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Shrimp, Calavo Avocado. Snacks/Other: Syntrax Nectar Lemon Tea Whey Protein Isolate, Duke's Mayonnaise, Eggland's Best Large Grade A Eggs. more...
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losing 1.6 lb a week
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