robertash's Journal, 11 July 2012

213.8 lb Lost so far: 111.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 54.98g | Prot: 30.66g | Carb: 238.86g.   Breakfast: Bananas , Muesli (Dried Fruit and Nuts) , 2% Fat Milk. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Pineapple . more...

2984 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...