Jandinimitt's Journal, 08 May 2018

143.3 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 52.58g | Prot: 96.87g | Carb: 68.98g.   Lunch: Peito de Frango, Uva Itália, Quiabada, Cenouras. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Caqui. more...

2391 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Studying - 3 hours, Circuit Training - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...