Weigh In record (no journal entry) for 08 May 2018
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214.5 lb
Lost so far: 16.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1744 kcal
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Fat: 79.08g | Prot: 62.75g | Carb: 210.61g.
Breakfast: Schmitz Gekochter Schinken, Harry Weizenmischbrot, Kaffee Creme. Lunch: Rapunzel Risotto mit Gemüse, Bratkartoffeln, Line Leberwurst Minis, Schmitz Blutwurst im Ring. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Obstsalat. Snacks/Other: Mühlenhof Schweinebraten Aufschnitt, Gut & Günstig Käse Aufschnitt, Harry Weizenmischbrot. more...
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losing 1.8 lb a week
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