trillium1's Journal, 08 May 2018

196.8 lb Lost so far: 11.4 lb.    Still to go: 66.8 lb.    Diet followed 100%.

---

881 kcal

Fat: 30.98g | Prot: 62.59g | Carb: 94.60g.   Breakfast: 2% Fat Milk, 100% Whole Wheat Bread. Lunch: Walnuts, Blueberries, Webber Naturals Ground Flaxseed, Navels Oranges, Liberte Greek Yogurt 0%. Dinner: Potato, Mixed Salad Greens, Tomatoes, Cauliflower, Sweet Red Peppers, Baked or Broiled Trout, Acorn Winter Squash. Snacks/Other: Beatrice 2% Milk, Tea with Milk. more...

2510 kcal

Activities & Exercise: Raking - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...