Weigh In record (no journal entry) for 08 May 2018
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292.6 lb
Lost so far: 6.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1412 kcal
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Fat: 58.36g | Prot: 96.87g | Carb: 138.37g.
Breakfast: Coffee (Brewed From Grounds), Great Value Original Ultra-Pasteurized Coffee Creamer, Great Value Almond Milk Original Unsweetened, Fit & Active Fit and Active 45 Calorie Wheat Bread, Egg, Kroger 4 Cheese Blend Singles. Lunch: Stella Gorgonzola Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna, Pink Lady Apples, Wasa Light Rye Crispbread, Celery, Trader Joe's English Cucumber. Dinner: Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Almonds (with Salt Added), Live G Free Dark Chocolate Coconut Bites, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value Almond Milk Original Unsweetened. more...
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losing 2.8 lb a week
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 Comments
Lose Weight: 1898
Lose Weight Fast:1423
10 May 18 by member: NJN2MOM
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MY MACROS 1722 CALORIES 145 PROTEINS 76 CARBS 93 FATS
10 May 18 by member: NJN2MOM
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