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Small gain but not bad for birthday and bank holiday weekend
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178.6 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1021 kcal
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Fat: 33.08g | Prot: 68.51g | Carb: 111.18g.
Lunch: Graham's Vanilla Quark Fat Free, Tesco Sliced Pickled Beetroot, Tesco Value Cottage Cheese, Asda Iceberg Lettuce, Tesco Value Cottage Cheese, Tesco Golden Delicious Apple. Dinner: Tesco Value Cottage Cheese, Tesco Greek Style Natural Yoghurt, Tesco Strawberries, Asda Gala Apple, Tesco Strawberries, Tesco Greek Style Natural Yoghurt, Tesco Value Cottage Cheese, Tesco Sliced Pickled Beetroot, Haywards Traditional Onions, Asda Iceberg Lettuce. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tea with Milk. more...
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2702 kcal
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Activities & Exercise:
Reading - 1 hour, Sitting - 5 hours, Driving - 1 hour, Hanging Laundry - 20 minutes, Resting - 13 hours, Apple Health - 2 hours and 17 minutes, Dance (fast step, aerobic) - 23 minutes, Sleeping - 1 hour. more...
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gaining 0.7 lb a week
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