Weigh In record (no journal entry) for 08 May 2018
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133.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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958 kcal
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Fat: 21.67g | Prot: 103.13g | Carb: 101.15g.
Breakfast: Breakfast Shake. Lunch: Tomato and Onion, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Breakfast Shake. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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